Interactive sessions between client and LMT for shared decision making which enhances interoception, and is beneficial for optimzing performance, range of motion, and lasting pain relief. Each session starts with a postural and movement assessment to find areas of restriction which contribute to pain and decreased range of motion. Various bodywork techniques used to achieve results - active release, structural bodywor, myofascial release, neuromuscular, deep tissue, table Thai, etc.

Typically clothed. Please wear comfortable clothing which allows for movement and stretching to your first session. Recommended apparel: t-shirt, tank top, sports bra with yoga pants/tights or shorts.

Massage and bodywork performed on the massage table to unwind from stress, tension, and the aches and pains of daily living.
-Prenatal Massage: Massage during the prenatal period in all trimeters of pregnancy and beyond
-Relaxation: decrese tension and stress held in the body while relieving areas of pain using Swedish and gentler bodywork techniques
-Deep Tissue: decrease tension and stress while relieving areas of pain targeting specific muscles
-Oncology: massage to support those going through cancer treatment

Clothed sessions on a mat based on traditional bodywork techniques from Thailand. Get next level pain relief with bodywork that accesses deeper layers though deeper pressure compression, movement, and stretching.
-Thai Bodyworks: relaxing and pain relieving sessions using the above techniques with LMT working intuitively.
-Structural Thai Bodywork: Structual Rebalancing on the Mat. Interactive sessions between client and LMT for shared decision making which enhances interoception, and is beneficial for optimzing performance, range of motion, and lasting pain relief. Each session starts with a postural and movement assessment to find areas of restriction which contribute to pain and decreased range of motion. Combines traditional Thai bodywork techniuqes with active release techniques.

Please wear comfortable clothing which allows for movement and stretching to your first session. Recommended apparel: tshirt or tank top with yoga pants/tights or shorts.